Optimize Therapy™ Workshop
Optimize your therapy experience.
This is for you if…
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You leave sessions feeling foggy, unfinished, or emotionally heavier than when you walked in. You're starting to wonder if it's you, not the process.
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You’ve named your trauma, but you’re not moving forward. You've done the journaling. The awareness is there. You keep defaulting to the same patterns, and the dots aren’t connecting for you or the therapist is not connecting them.
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You reflect, you try, you go deep, but you’re still disoriented. You’ve hit that place where insight alone isn’t cutting it. You feel like you need more , better, or different structure.
What We’ll Do Together…
We’ll use your Optimize Therapy™ toolkit in real time. You’ll spot what’s working, where the process is breaking down, and how to shift the therapy experience to be intentional.
You’ll leave with:
A personalized therapy strategy map
A simple session prep routine you can actually use
A clear method for emotional integration
Optional prompts to go deeper on your own
This is a therapy check for when you feel your proverbial ‘check therapy’ light turns on and you no longer know exactly what’s going on.
Details you should know:
Location: Live on Zoom
Duration: 60 minutes + optional Q&A
Replay: No recording, live-online for the most useful experience!
Price: $27.00 CAD
FAQs
Q: What if I’m not in therapy yet?
A: This works best for people who are already in or have been in therapy. If you’re unsure, reach out and we’ll talk about the fit.
Q: Will you give advice during the session?
A: You’ll get structure, targeted prompts, and strategic direction, but your answers will come from you.
Q: Can I watch it later?
A: No replays. This session is live, so you experience the structure in real time.
Q: Why did you make this workshop?
A: I made Optimize Your Therapy™ Workshop for people who are going to be or have been in therapy (some for 2 years) and are realizing… They need a game plan. They don’t want to just keep showing up hoping something will click.